Running Pace Calculator
Enter your distance and total time to get your pace and speed in both kilometers and miles.
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What this tool does
Enter your distance and total time to get your pace and speed in both kilometers and miles.
Formula used
Pace (time per unit distance) = total time / distance. Speed = distance / total time. Both km and mile figures are derived from the same input using 1 mile = 1.609344 km.
Frequently asked questions
Can I use this to predict a race finish time?
Yes - if you know your pace from a training run, multiply that pace by your race distance to estimate a finish time at the same effort.
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